All News & Events

6 Tips for Journaling about Your Thoughts (Part 2)
  • June 09, 2020
  • Articles , Journal with Collins

Writing freely about your thoughts without fear and judgment will allow you to discover more about the nature of thoughts.

Read More
Mindfulness Practice on Thoughts (Part 1)
  • June 09, 2020
  • Articles , Journal with Collins

This realisation will help us to let go of the thoughts and get back to our mindfulness practice to experience and develop qualities such as calmness...

Read More
6 Tips for journaling about your body (Part 2)
  • June 04, 2020
  • Articles , Journal with Collins

Writing freely about your body without fear and judgment will allow you to come face to face with some of the insecurities you may have eluded all..

Read More
Mindful Body Scan for Beginners (Part 1)
  • June 04, 2020
  • Articles , Journal with Collins

In this article we’ll experience the short version of the Body Scan Meditation. It is an invitation for you to pay attention, in an intentional way, to...

Read More