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Getting Started: 6 Tips on Mindfulness & Gratitude Journaling
  • April 28, 2020
  • Articles , Journal with Collins

Though writing or journaling is perceived by some to be challenging, Mindful Journaling can be a pleasurable and effortless experience.

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Staying Calmly Active and Actively Calm: Introduction to Mindfulness (Part 1)
  • April 28, 2020
  • Articles , Journal with Collins

A quiet mind in the midst of incessant chatter is what we should be aiming for. But how do we attain such a state of calm?

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